Before any trip, a doctor recommends the following five things for your health
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Traveling is a good thing for the mind and the spirit. However, taking a long automobile trip or boarding an aircraft can be physically taxing on your body. In order to prepare their bodies before traveling, medical experts like Kristin Wright McKitish, MD, a specialist in concierge medicine and preventative care, make sure to do so.
"People frequently disregard how stress may have a harmful impact on the body," says McKitish. Give yourself enough time to organize, plan, and pack for a vacation so that you can truly enjoy your journey. Planning, arranging, and packing for a trip may be more stressful than you would realize.
Here are five more preparations McKitish recommended you make to make sure you're physically ready for your trip:
Get plenty of water.
McKitish asserts that drinking enough water is essential for good health in general, particularly before traveling.
"Your immune system will function at its best if you stay properly hydrated by consuming around two to three liters of water every day," the expert said. "Water is necessary for the healthy operation of every cell, tissue, and organ, including the immune system. Think of your nose, esophagus, lungs, and stomach as examples of internal bodily barriers that water supports. Your lymphatic fluid, which is in charge of delivering cells that aid in the fight against infections, has water as one of its major constituents."
She pointed out that flying is very dehydrating, so make sure to drink water frequently. Also, McKitish cautioned against drinking alcohol and highly caffeinated beverages since both dehydrate the body. Sorry, coffee lovers.
Verify your supplement intake.
Before traveling, McKitish advises her patients to research immune-boosting supplements to make sure their bodies are in peak condition.
I advise taking immune-boosting vitamins for three to five days prior to travel and continuing to do so while on vacation for all of my patients, she said. Specifically, probiotics, vitamin C, vitamin D, and zinc.
Get adequate rest.
Getting adequate sleep before you go is another important part of preparing for a healthy and enjoyable vacation.
Sleep is crucial and, regrettably, frequently neglected before to travel, whether it's because of preparation, anxiety, or enthusiasm, according to McKitish. "While you sleep, your body performs its most crucial tasks, including boosting your immune system. Depending on where you go, you can encounter viruses, germs, and other diseases when traveling. Therefore, to ensure that your immune system is at its best for your vacation, ensure that you receive seven to eight hours of sleep every night."
Sneak in a workout before the trip.
McKitish advised putting in a couple exercises leading up to your vacation and one right before you go to assist reduce any stress because you'll probably be walking a decent lot and perhaps lugging some big baggage.
For me personally, working out immediately before a trip is crucial, McKitish added. In addition to boosting my immune system right away, this aids to calm my nerves and reduce stress. She even goes a step further by including a post-workout IV drip of vitamins at a concierge doctor's office. The body is flooded with electrolytes, vitamins, amino acids, and peptides for the maximum immunological improvement, which also provides proper hydration.
Actually take pleasure in the preparations for a trip.
According to McKitish, it's also crucial to embrace the excitement of preparing your vacation since this will also help you feel less stressed and prepared for your upcoming trip.
"If you're lucky enough to take a lengthy vacation, enjoy it," she said, adding that any new healthy routines you establish in advance of a trip may pay off if you maintain them after you get back. "While it's necessary to take care of your body and immune system regularly to ensure maintained health, it's also important to remember that the days preceding a vacation are crucial."
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